Works withApple HealthWHOOP
Your apps open after 6,000 steps, a workout, a good recovery or a hard training day.
Dwar locks the apps that eat your day, then reads Apple Health or WHOOP to decide when you’ve earned them back.
See what it can doIdeas
Pick a gate. Or build your own.
Apple Health
Walk first
Social apps open after 6,000 steps.
Apple Health
Sweat for your shows
Streaming opens after a 30-minute workout.
WHOOP
Train, then play
Games open once your strain reaches 10.
WHOOP
No tired shopping
Shopping stays shut until your recovery reaches 70%.
WHOOP
Sleep first
News opens after a night that scores 85% or better.
Schedule
Evenings off
The apps you pick shut from 21:00 to 07:00.
How it works
Set it once. It runs by itself.
Choose the apps
Pick them in iOS’s own Screen Time picker. Dwar never learns their names.
Set the bar
Steps or a workout from Apple Health, or WHOOP recovery, strain or sleep — and the hours it counts.
Earn them back
Dwar checks in the background, even with the app closed, and opens the door when you get there.
Why it holds
No snooze. No five more minutes.
No ignore button
A locked app offers two choices: Check again, or Close.
A friend holds the key
Strict mode puts your unlock code in a link that opens once, for someone you trust to keep.
Stays on your phone
No account, no server, no ads. Read the privacy policy.
Dwar is in private beta.
Tell us which app you’d lock first, and we’ll send you an invite.